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Medium Pressure Massage – Post Workout massage at Runway Massage studio, Belgrade
All massages

Full body massage

Medium Pressure Massage – Post Workout

A medium-pressure massage, perfect for recovery after training and for anyone wanting to release the stress and tension of a long day.

Pressure

medium

Duration

60–120 min

From

4.700 RSD

Medium Pressure Massage – Post Workout

/ About the treatment

A moment that belongs only to you

A medium-pressure massage, perfect for recovery after training and for anyone wanting to release the stress and tension of a long day. It improves circulation, relaxes the muscles and speeds up recovery, leaving a feeling of lightness and freshness.

Post Workout is a medium to strong pressure massage for a body that trains. The therapist targets whatever you loaded most — legs and lower back for runners, shoulders and arms for lifters, neck and upper back for everyone who sits.

The best time to come is a day or two after a hard session: recovery is fastest then, and the muscles are calm enough for the work not to be unpleasant. Right before a race the treatment is shorter and lighter, because strong pressure on the eve of a start leaves the legs tired.

It is not reserved for athletes. The same pressure and technique work for people who sit all day, because tension gathers in the same places — only the cause is different.

Book a massage

What this treatment brings you

The right amount of pressure

Medium pressure — strong enough to release tension, gentle enough to suit everyone.

Whole-body relief

Eases stiffness in the neck, back and legs — whether from work, sitting or training.

Renewed energy

Improves circulation so you feel lighter, more relaxed and full of energy.

/ Duration & price

Choose your pace

Runway club members get a 500 RSD discount per treatment.

Reserve a time

What to expect

01

Welcome & pause

Slippers, a warm drink of choice and a short chat about what you need that day.

02

Your treatment

The therapist adapts pressure and pace — you just let go and breathe.

03

Slowly back

A moment of calm, a glass of water and tips to make the effect last for days.

Frequently asked questions

A day or two later. Recovery is fastest then and the treatment is most useful.

Yes, but it will be shorter and lighter. Strong pressure just before a start can leave muscles tired.

Every two to three weeks for active people, more often during heavy training blocks.

Yes — it is our name for sports massage: medium to strong pressure, worked through the muscle groups you load.

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Medium Pressure Massage – Post Workout massage at Runway Massage studio, Belgrade
All massages

Full body massage

Medium Pressure Massage – Post Workout

A medium-pressure massage, perfect for recovery after training and for anyone wanting to release the stress and tension of a long day.

Pressure

Medium

Duration

60–120 min

From

4.700 RSD

Medium Pressure Massage – Post Workout

/ About the treatment

A moment that belongs only to you

A medium-pressure massage, perfect for recovery after training and for anyone wanting to release the stress and tension of a long day. It improves circulation, relaxes the muscles and speeds up recovery, leaving a feeling of lightness and freshness.

Post Workout is a medium to strong pressure massage for a body that trains. The therapist targets whatever you loaded most — legs and lower back for runners, shoulders and arms for lifters, neck and upper back for everyone who sits.

The best time to come is a day or two after a hard session: recovery is fastest then, and the muscles are calm enough for the work not to be unpleasant. Right before a race the treatment is shorter and lighter, because strong pressure on the eve of a start leaves the legs tired.

It is not reserved for athletes. The same pressure and technique work for people who sit all day, because tension gathers in the same places — only the cause is different.

What this treatment brings you

The right amount of pressure

Medium pressure — strong enough to release tension, gentle enough to suit everyone.

Whole-body relief

Eases stiffness in the neck, back and legs — whether from work, sitting or training.

Renewed energy

Improves circulation so you feel lighter, more relaxed and full of energy.

/ Duration & price

Choose your pace

/ Your visit

What to expect

01

Welcome & pause

Slippers, a warm drink of choice and a short chat about what you need that day.

02

Your treatment

The therapist adapts pressure and pace — you just let go and breathe.

03

Slowly back

A moment of calm, a glass of water and tips to make the effect last for days.

/ Good to know

Frequently asked questions

A day or two later. Recovery is fastest then and the treatment is most useful.

Yes, but it will be shorter and lighter. Strong pressure just before a start can leave muscles tired.

Every two to three weeks for active people, more often during heavy training blocks.

Yes — it is our name for sports massage: medium to strong pressure, worked through the muscle groups you load.