01For a body that trains
Post Workout is a medium to strong pressure massage for a body that trains. The therapist targets whatever you loaded most — legs and lower back for runners, shoulders and arms for lifters, neck and upper back for everyone who sits.
02When to come
The best time to come is a day or two after a hard session: recovery is fastest then, and the muscles are calm enough for the work not to be unpleasant. Right before a race the treatment is shorter and lighter, because strong pressure on the eve of a start leaves the legs tired.
03Not only for athletes
It is not reserved for athletes. The same pressure and technique work for people who sit all day, because tension gathers in the same places — only the cause is different.