01Back, neck and shoulders
DeStress Back is a targeted treatment for the back, neck and shoulders — the area where tension gathers first for most people. For those who sit all day the cause often is not the back itself but a shortened front chain, so the therapist works around the painful spot as well as on it.
02When to take it
It is taken when the goal is quick relief: it fits into a lunch break or the hour after work. If the tension has lasted months, a full treatment that also covers the lower back gives a better result.
03Between visits
Between visits, a few minutes of daily stretching helps more than it sounds. If pain travels down the leg or comes with tingling, that needs a doctor before it needs a massage.