Why Does Pain Appear After a Massage and How to Ease It?

After a relaxing massage at Runway Massage Studio, you expect a feeling of relief and deep peace. However, sometimes, instead of complete relaxation, pain or discomfort appears. Although this can be surprising and even discouraging, it's important to know that mild pain after a massage is often a normal occurrence. It usually signals that the muscles were treated more deeply than they're used to. Understanding why this pain appears and what you can do about it will help you make the most of the benefits of a massage.

Why does pain appear after a massage?

Pain after a massage, often described as a feeling similar to muscle soreness after an intense workout, is medically called delayed onset muscle soreness (DOMS). Several factors contribute to this phenomenon:

1. Breaking down adhesions and muscle knots: During a massage, especially therapeutic techniques such as deep tissue or trigger point massage, the therapist actively works to break down muscle adhesions (the sticking together of muscle fibres) and knots (muscle spasms). These knots are clusters of tense muscle fibres that are often painful to the touch. The process of breaking down these thickenings can cause micro-traumas in the muscle tissue.
2. Increased blood and lymph flow: Massage intensifies the circulation of blood and lymph in the treated areas. Although this is extremely useful for detoxification and nourishment of the tissue, a sudden increase in flow can lead to local inflammation and sensitivity, similar to when an area that has long been inactive is supplied with blood again.
3. Release of metabolic products: During a massage, accumulated metabolic products, such as lactic acid, are released from the muscles. Although the goal is to eliminate these products from the body, their sudden release can temporarily irritate the nerve endings, causing a feeling of pain.
4. Activation of inactive muscles: Massage can activate muscles that were inactive or under constant tension without you being aware of it. Their "awakening" and work can lead to a feeling of fatigue and pain.
5. A first or rare massage: If you're new to massage or don't go regularly, your body isn't used to intense work on the muscles. It's natural that the first sessions will cause a greater reaction. With regular massages, the sensitivity decreases.
6. The intensity of the massage: Deeper and more intense massages, such as sports or therapeutic ones, will more naturally cause pain than relaxation massages. If you asked for "stronger" pressure, you're more likely to feel pain.

What to do about pain after a massage?

Although pain after a massage can be unpleasant, it usually lasts 24 to 48 hours and gradually decreases. Here's what you can do to ease the discomfort and speed up recovery:

1. Hydration: Drink as much water as possible! Water helps flush metabolic products from the body and keeps the muscles hydrated. It's recommended to drink at least one glass of water right after the massage and to continue with an increased intake over the following days.
2. Gentle stretching and movement: Although you might feel you should stay still, gentle movement and soft stretching can help. This improves circulation and prevents muscle stiffness. Avoid intense physical activity, but don't avoid movement entirely.
3. A warm bath or shower: Heat helps relax the muscles, improves circulation and eases pain. Epsom salt (magnesium sulfate) added to a warm bath can further contribute to muscle relaxation and reduced inflammation.
4. Cold compresses (optional): If the pain is intense and accompanied by swelling, a brief application of cold compresses to the painful spot can reduce inflammation and discomfort.
5. Gentle massage (self-massage): A light, gentle self-massage with your fingers or using a mild handheld massager can help ease surface tension. Avoid strong pressure.
6. Rest: Give your body time to recover. Quality sleep is key for muscle regeneration and overall wellbeing.
7. Communication with the therapist: At your next session, be sure to inform your therapist about the pain you felt. This will help them adjust the intensity and techniques of the massage to your tolerance and needs. The therapist can also recommend specific exercises or further care.
8. Proper nutrition: Take in enough protein for muscle recovery and anti-inflammatory foods that can reduce inflammation (e.g. fruit, vegetables, omega-3 fatty acids).

When to seek medical help?

Although mild pain is normal, there are situations when you should seek medical help:

• Intense, sharp or stabbing pain that doesn't decrease.
• Pain that lasts longer than 3 days.
• Pain accompanied by redness, swelling or a raised temperature at the massage site, which can indicate an infection or a more serious reaction.
• The appearance of bruises that are unusually large or painful.
• Numbness, tingling or weakness in the limbs.

These symptoms can indicate a more serious problem, not a normal reaction after a massage.

Turn momentary discomfort into lasting relief

Mild pain after a massage is often a sign that your body is responding to the treatment and that the muscles are recovering and adapting. At Runway Massage Studio, our therapists are dedicated to giving you a safe and effective massage experience. Be proactive in post-massage care, follow your body's signals and don't hesitate to communicate with your therapist. With proper care, you'll enjoy the full benefits of massage and achieve lasting relief and wellbeing.‍

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